During pregnancy and after birth, mothers experience pain and joy, and there seems to be no in between. Although it is an exciting time in a woman’s life, it also has its share of challenges, such as dealing with the changes in your body.
The good news is that undergoing physical therapy in Singapore is safe and effective. It helps alleviate typical discomfort and improve your body’s ability to give birth smoothly.
Here’s a guide to know more about why you need to search “physiotherapy clinic near me” today!
Why do pregnant women need physiotherapy?
Seeing a physiotherapist in Singapore isn’t merely for rehabilitation or meant for sports-related conditions.
Pregnant women frequently experience a variety of discomforts. One of the most prevalent is a back problem, which can be so severe that it prevents them from going about their daily routine. Getting things done around the house becomes much more complex, and sleeping becomes increasingly challenging.
Physiotherapy during pregnancy aims to improve mobility, muscle, circulation, and breathing by addressing these concerns. Before beginning an adequate prenatal (before childbirth) programme, there must be a thorough examination.
It is also one of the best ways to alleviate uncomfortable symptoms, including lower back pain, pelvic pain, and urinary incontinence.
When you visit a physiotherapy clinic in Singapore, you may choose to undergo a prenatal, pregnancy and postnatal session.
What pregnancy problems can physiotherapy address?
1. Low back discomfort
Pregnancy-related and postpartum low back discomfort is relatively frequent. It can be because of the changes in hormone levels during pregnancy that might last for up to six months after giving birth.
Your ligaments become supple because of their efforts to aid you on your journey. As your child grows inside of you, so does your body size, and you acquire weight simultaneously. Because of the extra weight you’ve gained, the gravity shifts forward, putting more strain on your lower back.
When it comes to managing your discomfort and protecting your joints, a private physiotherapy clinic in Singapore that can address women’s health can help. They can also help with rehabilitation after childbirth.
2. Sacroiliac joint pain
The buttocks are the most common location where this discomfort manifests. Stretching muscles are made more accessible during birth because the connective tissues loosen up owing to hormone release.
You should address SI joint pain by visiting a physiotherapist in Singapore who has experience working with pregnant women and can identify and treat the underlying source of the pain.
3. Urinary incontinence
Pregnancy is well-known for causing women to urinate more frequently. Occasionally, however, excessive urination and weak pelvic floor muscles can lead to urinary tract incontinence. Approximately 40% of pregnant women by this raise the risk of long-term effects after birth.
Once you visit a physiotherapy clinic in Singapore, they may recommend restructuring exercises, and a Pilates-based exercise regimen provided that can aid in the reduction of postpartum muscle weakness.
Even while sciatica can occur at any time during pregnancy, the third trimester is when pain is most common. During these times, you may feel a dull ache, a tingling pain, or even sharp pains around your body.
If you want to figure out what’s causing yours, visiting a physiotherapist in Singapore may be advisable as they can perform a complete examination. It will allow your doctor to devise a treatment plan that will help alleviate the discomfort.
Your physiotherapist will also ask about your lifestyle and suggest changes that may help alleviate your sciatica symptoms. Take, for instance, suggestions on how to improve your workday posture or the way you lift objects in your daily life.
5. Carpal Tunnel Syndrome
Swelling in the wrist’s carpal tunnel occurs when fluid accumulates there. Hand and finger symptoms such as discomfort, stiffness, and tingling are possible, as is a general lack of coordination.
Private physiotherapy in Singapore can guide you through pain management and regular blood flow.
What can mothers expect during physiotherapy?
1. Reduce discomfort
Getting enough exercise when you’re pregnant is critical. Fortunately, pregnancy and childbirth will be more comfortable thanks to the therapies. It can reduce your discomfort to a greater extent if you have a good range of motion in your joints.
2. Get a full-body assessment
Once you choose your physiotherapy clinic in Singapore, you will need to tell them all the pain you are feeling. During your assessment, they’ll examine the problem areas and develop a treatment plan tailored to your specific needs. When working with you, they will typically focus on your posture, joints, muscles, flexibility, and nerves.
3. Receive unique treatment
Treatments given in physiotherapy clinics around CBD are unique. Each one depends on the patient’s needs. Because of this, the exercises and treatments you receive from your physiotherapist will need to be modified. They will, however, craft a strategy specifically for you.
Physiotherapy in Singapore may cost $160 to $300, and some even offer bundles, especially if you book multiple sessions.
4. Eases labour and delivery
Even though pregnancy may be relatively easy, childbirth is a physically and emotionally demanding experience. However, many expectant mothers succumb to laziness and inactivity.
Doctors recommend pregnant women stay physically active throughout their pregnancy because of the need for strong core muscles and supple muscles.
Going through physical therapy in Singapore is a viable alternative to tedious physical activity. Aside from strengthening your body, experts can help you learn how to push during childbirth properly.
5. Improve posture
During pregnancy, it is possible to lean forward with bowed shoulders, neck and mid-back if your lower back muscles are weaker. However, having a physiotherapist in Singapore can help improve your posture, which can help alleviate any discomfort you feel.
6. Deal with body changes
As mentioned, there are various body changes that you might experience. A physiotherapy clinic in Singapore that you can trust will help you remain safe, stay healthy, and be ready for anything.
Have a safe pregnancy journey with the help of Edge Healthcare!
Are you looking for a physiotherapy clinic around the CBD? Look no further than Edge Healthcare. They also offer cardiac rehabilitation in Singapore. Check out their website to learn more about their services.