The typical pattern a medical patient undergoes is finding a problem to address. It can be experiencing pain and discomfort or narrowing down on a disease that requires treatment. The second step is the solution. Some examples include getting hand surgery in Singapore to manipulate the broken bones or doing rounds of medication to heal your headache and fever. Lastly, recovery starts after the treatment, and most people make mistakes during this stage.
You would often encounter patients who are not following the doctor’s instructions, skipping medication to maintain an efficient recovery, and even visiting the clinic for further instructions. These things may seem trivial, but they can actually have consequences for your health.
What is the solution, anyway? There are many, but the basic rule is to follow your hand specialist in Singapore and do some things that help you feel better after getting surgery or therapy.
In this article, let us explore some tips to help you recover swiftly and safely at home after getting hand surgery.
#1: CONSULT WITH YOUR DOCTOR
Have you ever wondered why the hand specialist always starts a consultation right after the surgery in the operating room or a few hours after in their clinic? It is because they give recovery tips, such as managing your pain, consuming medication, changing bandages if there are any, your next visit to the clinic, and other things that help your daily life. For example, if you got a trigger finger treatment in Singapore, ask them whether you can go back to work and type a few emails or take a leave for your health.
#2: PURCHASE EVERYTHING YOU NEED
Purchase everything you need before recovering at home for a few days or limiting your physical activity outside. First, it helps you keep a stable supply of medical essentials. You would not want to go out at 11 in the evening because you suddenly ran out of pain medication for your finger fracture postoperative. The second advantage is planning your budget because these things can cost money. By purchasing everything in one go, you can no longer worry about making succeeding payments or even limiting your usage.
#3: CLEAN YOUR ROOM
Cleanliness in your room is essential because you will be staying, sleeping, and doing most things here. First, sweep the floors or use a vacuum cleaner to eliminate dust and small particles that might irritate your breathing. Having allergies and other complications are the last things you want. Second, change your bedsheets for a more comfortable rest at night. The hand specialist might not have particular instructions about your room, but it is crucial to keep this space clean and fresh. Lastly, make it conducive for recovery by keeping physical and mental health in mind!
#4: KEEP EVERYTHING ACCESSIBLE
Even if you have someone to supervise your recovery or are living alone with a few visits from family members and friends, make everything accessible. What does this mean? One example would be putting your medicine box near the bed to reach them at all times while lying down. Another is to have a mobile phone nearby so you can contact the doctor regarding, for example, what to do after your wrist arthritis treatment or the additional medical items you must purchase.
#5: ORGANISE ALL YOUR ESSENTIALS
We are not only talking about using a medicine box for your pain relief pills, bandages for replacement, and other items you need for recovery. Aside from that, you have to create a flow in your room that revolves around being organised. It can be calling your hand specialist every other day to give them updates, using a table to keep all of your essentials, and making sure you return everything to your medicine and first aid box. That way, your daily activities are seamless and easy.
#6: KEEP A SCHEDULE FOR THE DAY
We recognise the fact that people have different ways of doing their daily activities. Person A is overly strict with keeping a routine while person B does whatever resonates with them or the most convenient task at the moment. However, recovering from a hand surgery or any other procedure in Singapore might require you to keep a schedule for daily activities. It does not have to be strict if you wish to keep a relaxing day, but having something to follow is also beneficial for your health.
#7: FOCUS ON NUTRITION
You might not need to focus on your diet after treating your hand infection or getting a finger fracture surgery because these things have nothing to do with your digestive system, but it is also advantageous to eat healthy & balanced meals during your recovery period. First, try to include all relevant nutrients on your plates, such as carbs, protein, fat, and sugar. You can also treat yourself with the occasional junk, but never go overboard.
#8: BE PATIENT
The last tip may have nothing to do with keeping your home clean or organising your medical supplies, but it is probably the most crucial one. A part of recovery from hand surgery in Singapore is being patient with things.
First, make sure you know the average recovery time according to your doctor. You also consider that people have different medical backgrounds, and yours might take shorter or longer than average.
Second, realise that things might not go your way, and that is perfectly fine! Some examples include pain and discomfort not going away, and you can always seek a hand specialist for attention.
The key to medical recovery is focusing on your physical and mental health. It can be asking the doctor for pain relief techniques, doing things that calm your senses, and following all necessary instructions. Aside from that, you have to be responsible because you are an adult who complies with the hand specialist.
If you have anything in mind or a condition that needs attention, visit Advanced Hand, Wrist & Nerve Centre to approach a doctor for your medical needs. They will make sure to provide the most appropriate solution.